Stress at work & coaching
Dear Mundo members and staff,
Some of you may remember seeing me at Mundo-b?
As a matter of fact, I spent 10 wonderful years there, first at Friends of the Earth Europe and then at CAN-Europe.
Being particularly sensitive to the increasingly widespread issues of stress and well-being at work, I have decided to offer tailor-made solutions to managers and their employees by creating Un Instant à Moi, Coaching & Ateliers.
Whether through coaching or self-reconnection sessions, I am convinced that personalised support can prove to be the essential "boost" to evolve with change in both our private and professional lives. My 14 years of experience in human resources and training have provided me with an important toolbox to support you as well as possible. Several formulas adapted to your needs:
Individual coaching: The coach is a facilitator of change. The coachee and the coach work side by side to advance towards the objectives defined together according to the values and needs of the coachee. In parallel to classic conversational coaching, I offer, in agreement with the coachee, meditation and / or visualization exercises, conscious breathing, to let go, which is often very necessary in these troubled and anxiety-provoking times.
Un Instant à Moi workshops: Allow a real reconnection to oneself by offering a mixture of gentle stretching, meditation, anchoring, conscious breathing and emotional discharge. These workshops offer total flexibility. They can be organised on request alone or in a group setting.Coaching and workshops are given exclusively online for the moment to respect the current health measures in force.
You will find more information about my journey on my websitebelow.Looking forward to meeting you and moving forward together
Facebook: Un Instant à Moi Coaching & Ateliers